Looking After Your Skin

Real talk first

Everyone's skin is different. Some people get spots. Some don't. Some skin is oily, some is dry. Most of what you see online is edited, filtered, or staged. Having breakouts, blackheads, or texture is normal — especially during the teen years.

1. Keep your routine simple

You don't need expensive products or a complicated ten-step routine. The basics are enough:

• Cleanse
• Moisturise
• Protect from the sun

Doing a few things consistently works far better than doing too much occasionally.

2. Wash your face gently

• Wash twice a day — morning and night
• Use a gentle cleanser, not body soap
• Use lukewarm water, not hot

Scrubbing hard or washing too often can actually make skin worse, not better.

3. Moisturiser is for everyone

Even if your skin is oily or you get spots. Choose a light, non-greasy moisturiser — dry skin can actually cause more breakouts. Healthy skin doesn't mean dry skin.

4. Sun protection still matters

Sun damage builds up over time, even when you're young. Use SPF 30 or higher on your face, neck, and ears — especially if you play sports or spend time outdoors. Small habit now, big difference later.

5. Try not to pick

Tempting — but picking can leave scars, spread bacteria, and make healing take longer. If acne is bothering you or affecting your confidence, getting help is normal and smart, not embarrassing.

6. Sweat, sports, and clean habits

• Wash your face after sweating
• Change out of sweaty clothes
• Keep hats, helmets, and caps clean
• Change pillowcases and towels regularly

Small habits, real difference.

7. Your body affects your skin

Skin reacts to what's happening inside. Things that help:

• Drinking enough water
• Eating a mix of real foods
• Getting enough sleep
• Managing stress where you can

Stress, exams, and lack of sleep can show up on your skin. Be kind to yourself — it all connects.

8. Social media isn't real life

Online skin looks "perfect" because of filters, angles, lighting, editing, and genetics. Real skin has pores. It changes week to week. It isn't perfect — and it doesn't need to be.

9. When to ask for help

Talk to a professional if your acne is painful, if your skin is affecting your confidence or mood, or if you have rashes or irritation that won't go away. Looking after your skin is part of looking after your mental health too.